Shake and Bake

Workouts

Saturday 4/30/22 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/19/22 @ 6:20 PM
236kj
77rpm
37%
15mph
Thursday 8/19/21 @ 4:23 PM
✅
292kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 4/15/21 @ 4:43 PM
153kj
90rpm
40%
18mph
Monday 2/28/22 @ 2:39 AM
✅
109kj
76rpm
38%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 3:38 PM
89kj
82rpm
33%
14mph
Wednesday 7/1/20 @ 12:6 AM
✅
351kj
79rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 2:30 PM
186kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 12:42 AM
✅
418kj
80rpm
46%
19mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:51 PM
249kj
85rpm
36%
15mph
Saturday 1/11/20 @ 9:10 PM
✅
255kj
79rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:39 PM
152kj
80rpm
36%
15mph
Friday 10/25/19 @ 12:57 AM
✅
285kj
77rpm
48%
19mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 6:42 PM
197kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Saturday 4/30/22
236 kj
Tuesday 7/19/22
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Thursday 8/19/21
153 kj
Thursday 4/15/21
20 min Savannah Ride
Adrian Williams
✅ 109 kj
Monday 2/28/22
89 kj
Monday 5/3/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 351 kj
Wednesday 7/1/20
186 kj
Thursday 4/16/20
45 min Pride Ride
Christine D'Ercole
✅ 418 kj
Tuesday 6/30/20
249 kj
Tuesday 6/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 255 kj
Saturday 1/11/20
152 kj
Monday 1/13/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/25/19
197 kj
Monday 10/28/19