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Shake and Bake
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
Friday 7/5/19 @ 8:47 PM
✅
389
kj
80
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
Thursday 12/5/19 @ 1:52 AM
✅
439
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 11:36 AM
261
kj
69
rpm
40
%
15
mph
Sunday 11/22/20 @ 7:55 PM
✅
582
kj
77
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
Tuesday 5/5/20 @ 12:45 AM
✅
396
kj
84
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
Wednesday 5/13/20 @ 11:39 PM
✅
403
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 3:8 PM
169
kj
66
rpm
36
%
13
mph
Thursday 4/16/20 @ 11:17 PM
✅
427
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:29 PM
303
kj
76
rpm
42
%
17
mph
Sunday 3/8/20 @ 12:30 AM
✅
382
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:39 PM
251
kj
77
rpm
39
%
16
mph
Saturday 8/31/19 @ 12:52 AM
✅
401
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
Wednesday 10/30/19 @ 11:49 PM
✅
403
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:30 PM
250
kj
81
rpm
37
%
16
mph
Saturday 7/27/19 @ 6:59 PM
✅
254
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
brudpmc
sturbridge
108 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
389
kj
Friday 7/5/19
243
kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
439
kj
Thursday 12/5/19
261
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Sunday 11/22/20
69
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
396
kj
Tuesday 5/5/20
275
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Wednesday 5/13/20
169
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 4/16/20
303
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Sunday 3/8/20
251
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 8/31/19
275
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Wednesday 10/30/19
250
kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
254
kj
Saturday 7/27/19
135
kj
Saturday 5/4/19
Previous Workouts
Next Workouts