Shake and Bake
Workouts
Monday 5/31/21 @ 5:44 PM
382kj
90rpm
41%
19mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Wednesday 8/12/20 @ 6:12 PM
837kj
87rpm
44%
19mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Friday 8/16/19 @ 7:47 PM
425kj
88rpm
44%
19mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Saturday 6/29/19 @ 9:14 PM
486kj
89rpm
43%
21mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Wednesday 7/15/20 @ 7:26 PM
273kj
94rpm
41%
19mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Thursday 6/25/20 @ 8:15 PM
237kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Saturday 6/20/20 @ 7:19 PM
373kj
86rpm
42%
18mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Sunday 9/15/19 @ 3:42 PM
398kj
89rpm
42%
19mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Thursday 12/20/18 @ 5:18 PM
339kj
87rpm
40%
18mph
Thursday 12/20/18 @ 11:56 AM
✅
529kj
85rpm
49%
21mph
Wednesday 3/28/18 @ 12:24 PM
✅
414kj
86rpm
45%
19mph
Thursday 4/12/18 @ 4:59 PM
341kj
86rpm
41%
18mph
Workouts
382
kj
Monday 5/31/21
837
kj
Wednesday 8/12/20
425
kj
Friday 8/16/19
486
kj
Saturday 6/29/19
273
kj
Wednesday 7/15/20
237
kj
Thursday 6/25/20
373
kj
Saturday 6/20/20
339
kj
Thursday 12/20/18