Shake and Bake
Workouts
Friday 12/15/23 @ 3:56 PM
255kj
92rpm
41%
19mph
Saturday 11/26/22 @ 1:14 PM
✅
286kj
79rpm
47%
19mph
Monday 6/3/19 @ 2:3 PM
474kj
87rpm
43%
20mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Saturday 12/5/20 @ 12:8 AM
567kj
88rpm
43%
19mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
Wednesday 1/3/18 @ 1:19 AM
362kj
82rpm
39%
16mph
Saturday 11/10/18 @ 1:2 PM
✅
645kj
77rpm
51%
20mph
Sunday 4/8/18 @ 2:18 PM
✅
620kj
87rpm
46%
20mph
Saturday 4/14/18 @ 1:47 PM
593kj
82rpm
47%
20mph
Thursday 12/21/17 @ 5:21 PM
✅
411kj
84rpm
44%
19mph
Wednesday 1/17/18 @ 12:23 PM
297kj
80rpm
40%
17mph
Wednesday 3/29/17 @ 2:15 PM
✅
602kj
88rpm
45%
20mph
Thursday 3/23/17 @ 11:29 AM
571kj
81rpm
47%
19mph
Workouts
255
kj
Friday 12/15/23
474
kj
Monday 6/3/19
398
kj
Monday 1/10/22
362
kj
Wednesday 1/3/18
593
kj
Saturday 4/14/18
297
kj
Wednesday 1/17/18
571
kj
Thursday 3/23/17