Shake and Bake
Workouts
Monday 4/3/23 @ 2:37 PM
140kj
68rpm
38%
14mph
Saturday 3/18/23 @ 10:35 AM
✅
183kj
66rpm
44%
16mph
Thursday 9/22/22 @ 2:38 PM
168kj
80rpm
37%
16mph
Saturday 9/24/22 @ 11:6 AM
✅
182kj
79rpm
39%
16mph
Tuesday 8/31/21 @ 3:36 PM
✅
138kj
83rpm
39%
17mph
Saturday 10/9/21 @ 11:22 AM
118kj
75rpm
40%
16mph
Wednesday 12/23/20 @ 3:21 PM
✅
155kj
83rpm
41%
18mph
Friday 12/25/20 @ 11:35 AM
121kj
72rpm
41%
16mph
Friday 9/11/20 @ 2:1 PM
✅
192kj
76rpm
41%
16mph
Friday 9/11/20 @ 10:30 AM
174kj
74rpm
40%
16mph
Sunday 6/21/20 @ 2:47 PM
✅
198kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 10:38 AM
178kj
79rpm
39%
16mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Friday 11/15/19 @ 12:8 PM
✅
202kj
73rpm
43%
17mph
Friday 8/30/19 @ 1:51 PM
170kj
72rpm
39%
15mph
Saturday 5/4/19 @ 11:27 AM
✅
189kj
71rpm
43%
16mph
Friday 6/21/19 @ 4:14 PM
✅
198kj
80rpm
40%
16mph
Friday 6/28/19 @ 10:30 AM
182kj
71rpm
42%
16mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Tuesday 5/7/19 @ 9:10 AM
211kj
76rpm
43%
17mph
Workouts
168
kj
Thursday 9/22/22
178
kj
Tuesday 6/23/20
170
kj
Friday 8/30/19
182
kj
Friday 6/28/19