Shake and Bake
Workouts
Monday 4/3/23 @ 2:37 PM
140kj
68rpm
38%
14mph
Saturday 3/18/23 @ 12:43 PM
✅
184kj
72rpm
43%
16mph
Sunday 6/21/20 @ 2:47 PM
198kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Friday 9/11/20 @ 2:1 PM
192kj
76rpm
41%
16mph
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Friday 5/22/20 @ 4:19 PM
37kj
85rpm
28%
12mph
Tuesday 7/16/19 @ 10:50 AM
✅
45kj
87rpm
32%
14mph
Sunday 2/9/20 @ 4:13 PM
✅
190kj
80rpm
39%
16mph
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph
Thursday 1/23/20 @ 3:12 PM
✅
356kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph
Wednesday 11/6/19 @ 4:14 PM
✅
346kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 11:14 AM
253kj
84rpm
36%
16mph
Tuesday 5/7/19 @ 2:8 PM
45kj
90rpm
31%
14mph
Monday 5/20/19 @ 10:34 AM
✅
47kj
92rpm
31%
15mph
Friday 3/8/19 @ 3:20 PM
✅
312kj
88rpm
38%
17mph
Friday 3/8/19 @ 11:58 AM
190kj
83rpm
32%
14mph
Workouts
198
kj
Sunday 6/21/20
139
kj
Friday 11/15/19
259
kj
Wednesday 1/22/20
253
kj
Tuesday 11/5/19
190
kj
Friday 3/8/19