Shake and Bake
Workouts
Wednesday 9/20/23 @ 3:23 PM
90kj
76rpm
36%
14mph
Monday 10/30/23 @ 12:6 AM
✅
132kj
80rpm
40%
17mph
Thursday 12/8/22 @ 4:11 PM
114kj
79rpm
38%
16mph
Monday 2/20/23 @ 10:51 PM
✅
127kj
76rpm
41%
17mph
Tuesday 4/26/22 @ 2:3 PM
100kj
79rpm
36%
15mph
Wednesday 1/4/23 @ 1:0 AM
✅
134kj
82rpm
40%
17mph
Wednesday 10/19/22 @ 2:46 PM
128kj
62rpm
48%
16mph
Tuesday 5/24/22 @ 12:0 AM
✅
150kj
63rpm
50%
18mph
Friday 10/18/19 @ 12:14 AM
157kj
70rpm
39%
14mph
Tuesday 3/9/21 @ 11:10 PM
✅
208kj
73rpm
44%
17mph
Friday 5/22/20 @ 3:26 PM
230kj
85rpm
40%
18mph
Thursday 8/20/20 @ 10:50 PM
✅
245kj
74rpm
46%
18mph
Monday 4/29/19 @ 2:11 PM
✅
142kj
78rpm
43%
17mph
Tuesday 4/23/19 @ 12:15 PM
123kj
75rpm
41%
16mph
Thursday 1/31/19 @ 5:20 PM
✅
160kj
78rpm
45%
18mph
Friday 1/25/19 @ 1:5 PM
127kj
73rpm
43%
17mph
Tuesday 12/4/18 @ 2:54 PM
✅
181kj
64rpm
55%
19mph
Wednesday 11/14/18 @ 2:33 PM
120kj
63rpm
47%
16mph
Wednesday 11/14/18 @ 3:36 PM
✅
235kj
73rpm
46%
18mph
Thursday 11/29/18 @ 8:47 PM
176kj
62rpm
45%
16mph
Workouts
176
kj
Thursday 11/29/18