Shake and Bake
Workouts
Friday 5/14/21 @ 2:47 PM
192kj
72rpm
42%
16mph
Friday 1/21/22 @ 2:51 PM
✅
274kj
74rpm
48%
19mph
Tuesday 11/10/20 @ 3:13 PM
✅
247kj
85rpm
42%
18mph
Thursday 2/6/20 @ 2:24 PM
216kj
91rpm
38%
18mph
Monday 6/8/20 @ 2:35 PM
226kj
87rpm
40%
18mph
Saturday 2/15/20 @ 3:14 PM
✅
244kj
89rpm
41%
18mph
Wednesday 3/4/20 @ 3:26 PM
104kj
93rpm
32%
15mph
Monday 4/13/20 @ 10:39 PM
✅
133kj
90rpm
38%
17mph
Friday 8/16/19 @ 1:21 PM
200kj
83rpm
39%
17mph
Friday 8/16/19 @ 1:39 PM
✅
303kj
81rpm
48%
20mph
Sunday 5/26/19 @ 3:9 PM
228kj
81rpm
43%
18mph
Thursday 5/9/19 @ 2:3 PM
✅
295kj
79rpm
49%
20mph
Thursday 10/18/18 @ 10:38 PM
56kj
87rpm
36%
16mph
Sunday 12/16/18 @ 5:32 PM
✅
65kj
83rpm
39%
17mph
Friday 1/11/19 @ 3:59 PM
117kj
90rpm
35%
16mph
Thursday 1/17/19 @ 12:44 AM
✅
156kj
87rpm
41%
18mph
Wednesday 10/10/18 @ 3:8 PM
290kj
76rpm
42%
17mph
Monday 10/8/18 @ 11:58 AM
✅
422kj
79rpm
48%
19mph
Friday 10/5/18 @ 3:3 PM
113kj
84rpm
36%
16mph
Thursday 9/13/18 @ 1:41 PM
✅
127kj
81rpm
39%
17mph
Workouts
216
kj
Thursday 2/6/20
226
kj
Monday 6/8/20
290
kj
Wednesday 10/10/18