Shake and Bake

Workouts

Thursday 7/20/23 @ 3:3 PM
96kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 3/21/23 @ 12:55 PM
✅
143kj
71rpm
44%
17mph
Tuesday 1/3/23 @ 3:41 PM
170kj
78rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Saturday 12/24/22 @ 3:1 PM
✅
212kj
73rpm
43%
17mph
Friday 10/14/22 @ 3:28 PM
102kj
80rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 8/30/22 @ 11:32 PM
✅
155kj
73rpm
45%
18mph
Sunday 9/13/20 @ 2:28 PM
227kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:58 PM
✅
260kj
74rpm
48%
19mph
Saturday 5/2/20 @ 3:19 PM
97kj
81rpm
35%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/8/20 @ 9:12 PM
✅
158kj
75rpm
46%
18mph
Thursday 4/23/20 @ 2:30 PM
233kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 8:52 PM
✅
238kj
79rpm
44%
18mph
Thursday 6/13/19 @ 4:25 PM
✅
301kj
78rpm
49%
20mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 8:18 PM
241kj
81rpm
44%
18mph
Thursday 3/12/20 @ 2:57 PM
208kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 11:27 PM
✅
229kj
76rpm
44%
18mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 4:41 PM
218kj
75rpm
44%
17mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 3:22 PM
301kj
80rpm
40%
17mph

Workouts

20 min Pop Ride
Robin Arzón
96 kj
Thursday 7/20/23
✅ 143 kj
Tuesday 3/21/23
30 min Pop Ride
Robin Arzón
170 kj
Tuesday 1/3/23
✅ 212 kj
Saturday 12/24/22
20 min Pop Ride
Robin Arzón
102 kj
Friday 10/14/22
✅ 155 kj
Tuesday 8/30/22
30 min Together We Ride
Robin Arzón
227 kj
Sunday 9/13/20
✅ 260 kj
Monday 9/14/20
20 min 90s Pop Ride
Cody Rigsby
97 kj
Saturday 5/2/20
✅ 158 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
233 kj
Thursday 4/23/20
✅ 238 kj
Friday 5/1/20
30 min Cher Ride
Ally Love
✅ 301 kj
Thursday 6/13/19
241 kj
Monday 6/24/19
30 min Sundays with Love
Ally Love
208 kj
Thursday 3/12/20
✅ 229 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Wednesday 2/6/19
218 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Thursday 11/22/18
301 kj
Wednesday 11/28/18