Shake and Bake
Workouts
Sunday 11/21/21 @ 3:43 PM
212kj
79rpm
41%
17mph
Sunday 11/21/21 @ 5:1 PM
✅
280kj
83rpm
45%
19mph
Tuesday 12/15/20 @ 4:19 PM
190kj
83rpm
38%
16mph
Thursday 12/17/20 @ 11:17 AM
✅
241kj
80rpm
44%
18mph
Sunday 9/6/20 @ 3:16 PM
119kj
80rpm
39%
16mph
Thursday 10/22/20 @ 10:23 AM
✅
148kj
76rpm
45%
17mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Thursday 5/30/19 @ 2:5 PM
207kj
80rpm
41%
17mph
Friday 5/3/19 @ 10:28 PM
✅
259kj
82rpm
44%
19mph
Tuesday 4/16/19 @ 1:56 PM
178kj
54rpm
47%
14mph
Wednesday 4/17/19 @ 8:2 PM
✅
239kj
63rpm
49%
17mph
Wednesday 10/24/18 @ 3:7 PM
331kj
77rpm
45%
18mph
Friday 4/5/19 @ 8:20 PM
✅
422kj
83rpm
46%
19mph
Thursday 3/7/19 @ 4:55 PM
339kj
77rpm
43%
17mph
Thursday 2/14/19 @ 10:3 PM
✅
351kj
80rpm
43%
17mph
Sunday 3/3/19 @ 4:19 PM
423kj
78rpm
42%
17mph
Sunday 2/24/19 @ 2:58 PM
✅
490kj
81rpm
44%
18mph
Wednesday 12/12/18 @ 4:6 PM
166kj
81rpm
44%
18mph
Wednesday 12/12/18 @ 10:8 PM
✅
168kj
82rpm
44%
19mph
Workouts
190
kj
Tuesday 12/15/20
178
kj
Tuesday 4/16/19
166
kj
Wednesday 12/12/18