Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:21 PM
152kj
83rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/8/23 @ 5:3 PM
✅
191kj
82rpm
46%
19mph
Tuesday 4/6/21 @ 9:37 PM
191kj
84rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
✅
347kj
86rpm
48%
21mph
Monday 8/5/19 @ 2:19 PM
310kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
Wednesday 3/18/20 @ 3:9 PM
304kj
82rpm
39%
17mph
45 min 80s Pop Gods Ride
Christine D'Ercole
Thursday 3/15/18 @ 10:48 PM
✅
527kj
70rpm
56%
21mph
Thursday 2/6/20 @ 9:41 PM
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:28 PM
✅
569kj
96rpm
46%
22mph
Sunday 9/1/19 @ 3:53 PM
263kj
86rpm
42%
19mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 2:30 PM
✅
353kj
88rpm
47%
21mph
Monday 1/14/19 @ 4:0 PM
40kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/30/18 @ 12:18 AM
✅
55kj
82rpm
37%
16mph
Tuesday 6/4/19 @ 1:38 PM
180kj
82rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 9:11 PM
✅
359kj
93rpm
46%
21mph
Thursday 4/18/19 @ 2:42 PM
73kj
88rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/27/19 @ 2:45 PM
✅
184kj
89rpm
43%
19mph
Saturday 12/29/18 @ 4:2 PM
363kj
82rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:23 PM
✅
555kj
86rpm
44%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
152 kj
Wednesday 7/7/21
✅ 191 kj
Saturday 7/8/23
30 min The Chicks Ride
Christine D'Ercole
191 kj
Tuesday 4/6/21
✅ 347 kj
Wednesday 3/24/21
30 min Lizzo Ride
Robin Arzón
310 kj
Monday 8/5/19
✅ 353 kj
Monday 5/11/20
45 min 80s Pop Gods Ride
Christine D'Ercole
304 kj
Wednesday 3/18/20
✅ 527 kj
Thursday 3/15/18
45 min Power Zone Ride
Christine D'Ercole
362 kj
Thursday 2/6/20
✅ 569 kj
Wednesday 2/5/20
30 min Climb Ride
Christine D'Ercole
263 kj
Sunday 9/1/19
✅ 353 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 1/14/19
✅ 55 kj
Wednesday 5/30/18
30 min 80s Rock Ride
Christine D'Ercole
180 kj
Tuesday 6/4/19
✅ 359 kj
Saturday 4/20/19
20 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 4/18/19
✅ 184 kj
Monday 5/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 12/29/18
✅ 555 kj
Saturday 8/4/18