Shake and Bake
Workouts
Wednesday 7/20/22 @ 2:37 PM
116kj
76rpm
39%
16mph
Saturday 7/2/22 @ 3:23 PM
✅
152kj
76rpm
45%
18mph
Wednesday 8/11/21 @ 12:47 PM
34kj
86rpm
28%
13mph
Wednesday 6/23/21 @ 3:24 PM
✅
63kj
88rpm
37%
17mph
Saturday 1/9/21 @ 3:18 PM
219kj
81rpm
41%
17mph
Friday 1/8/21 @ 8:18 PM
✅
225kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 3:13 PM
✅
247kj
85rpm
42%
18mph
Saturday 11/14/20 @ 3:37 PM
201kj
93rpm
36%
17mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Tuesday 11/5/19 @ 1:9 AM
230kj
85rpm
41%
18mph
Friday 5/22/20 @ 3:5 PM
154kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 7:48 PM
✅
169kj
76rpm
46%
18mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Wednesday 10/16/19 @ 8:20 PM
224kj
84rpm
41%
17mph
Friday 8/16/19 @ 1:21 PM
200kj
83rpm
39%
17mph
Sunday 8/11/19 @ 7:35 PM
✅
226kj
80rpm
43%
17mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Tuesday 1/29/19 @ 5:9 PM
241kj
86rpm
41%
18mph
Saturday 10/20/18 @ 12:18 AM
208kj
77rpm
43%
17mph
Saturday 9/29/18 @ 1:16 PM
✅
208kj
73rpm
43%
16mph
Workouts
34
kj
Wednesday 8/11/21
219
kj
Saturday 1/9/21
201
kj
Saturday 11/14/20