Shake and Bake
Workouts
Tuesday 3/17/20 @ 2:58 PM
106kj
68rpm
56%
20mph
Saturday 12/10/22 @ 12:43 PM
✅
120kj
71rpm
56%
21mph
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Saturday 2/6/21 @ 3:59 PM
616kj
80rpm
44%
18mph
Saturday 2/6/21 @ 12:33 PM
✅
648kj
77rpm
46%
19mph
Monday 10/19/20 @ 2:56 PM
✅
242kj
81rpm
43%
18mph
Monday 10/19/20 @ 9:44 AM
236kj
78rpm
43%
18mph
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 10:12 AM
✅
247kj
79rpm
44%
18mph
Monday 3/30/20 @ 3:13 PM
✅
398kj
87rpm
42%
19mph
Tuesday 3/31/20 @ 1:23 PM
386kj
80rpm
43%
18mph
Tuesday 10/8/19 @ 11:35 PM
✅
170kj
90rpm
40%
18mph
Monday 10/7/19 @ 2:53 PM
162kj
84rpm
40%
17mph
Saturday 6/1/19 @ 3:23 PM
153kj
66rpm
50%
18mph
Thursday 5/2/19 @ 11:42 AM
✅
231kj
63rpm
61%
21mph
Friday 9/28/18 @ 3:6 PM
✅
120kj
88rpm
30%
13mph
Thursday 10/25/18 @ 10:19 AM
99kj
83rpm
36%
15mph
Workouts
229
kj
Sunday 2/28/21
616
kj
Saturday 2/6/21
228
kj
Thursday 5/28/20