Shake and Bake

Workouts

Wednesday 3/1/23 @ 3:46 PM
81kj
73rpm
30%
14mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
Wednesday 2/1/23 @ 4:21 PM
67kj
80rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
Monday 1/16/23 @ 4:29 PM
169kj
80rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/25/22 @ 4:40 PM
✅
253kj
70rpm
50%
19mph
Wednesday 12/21/22 @ 4:3 PM
✅
102kj
81rpm
35%
15mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Wednesday 10/19/22 @ 2:46 PM
128kj
62rpm
48%
16mph
20 min Climb Ride
Robin Arzón
Saturday 5/28/22 @ 5:17 PM
✅
140kj
46rpm
62%
17mph
Friday 4/22/22 @ 3:23 PM
87kj
83rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:41 PM
✅
138kj
71rpm
52%
19mph
Wednesday 3/2/22 @ 3:50 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
Sunday 8/8/21 @ 3:1 PM
✅
161kj
75rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
Saturday 5/22/21 @ 3:50 PM
✅
117kj
82rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

20 min 80s Ride
Robin Arzón
81 kj
Wednesday 3/1/23
✅ 162 kj
Thursday 12/29/22
15 min Pop Ride
Cody Rigsby
67 kj
Wednesday 2/1/23
✅ 115 kj
Tuesday 1/3/23
30 min Hip Hop Ride
Robin Arzón
169 kj
Monday 1/16/23
✅ 253 kj
Tuesday 10/25/22
20 min Holiday Ride
Christine D'Ercole
✅ 102 kj
Wednesday 12/21/22
64 kj
Thursday 12/22/22
20 min Climb Ride
Robin Arzón
128 kj
Wednesday 10/19/22
✅ 140 kj
Saturday 5/28/22
15 min Pop Ride
Robin Arzón
87 kj
Friday 4/22/22
✅ 138 kj
Wednesday 3/16/22
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 3/2/22
✅ 217 kj
Saturday 3/5/22
20 min 80s Ride
Robin Arzón
✅ 161 kj
Sunday 8/8/21
145 kj
Saturday 8/28/21
20 min Reflection Ride
Christine D'Ercole
✅ 117 kj
Saturday 5/22/21
84 kj
Friday 5/14/21
30 min Together We Ride
Robin Arzón
✅ 263 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21