Shake and Bake

Workouts

Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Wednesday 11/21/18 @ 2:25 AM
377kj
81rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Sunday 11/18/18 @ 2:5 PM
509kj
80rpm
43%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 1:32 PM
548kj
88rpm
43%
19mph
Sunday 11/4/18 @ 1:21 AM
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
Monday 11/5/18 @ 2:14 AM
518kj
84rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
Friday 10/12/18 @ 12:5 AM
351kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 11:44 AM
373kj
88rpm
41%
18mph
Monday 2/19/18 @ 1:54 AM
431kj
83rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
Wednesday 2/7/18 @ 2:34 AM
200kj
71rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/2/18 @ 4:21 PM
289kj
82rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 2/11/19
685 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 12/18/20
253 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 12/22/19
539 kj
Sunday 9/22/19
45 min HRI Power Zone Ride
Matt Wilpers
377 kj
Wednesday 11/21/18
386 kj
Monday 11/19/18
60 min Metrics Ride (No Arms)
Matt Wilpers
509 kj
Sunday 11/18/18
548 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 11/4/18
400 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
518 kj
Monday 11/5/18
564 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Friday 10/12/18
373 kj
Tuesday 9/18/18
45 min PyeongChang Ride
Robin Arzón
431 kj
Monday 2/19/18
368 kj
Monday 2/19/18
45 min Low Impact Ride
Matt Wilpers
200 kj
Wednesday 2/7/18
289 kj
Friday 2/2/18