Shake and Bake
Workouts
Thursday 1/10/19 @ 1:55 AM
✅
235kj
79rpm
36%
15mph
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
Tuesday 12/11/18 @ 1:51 AM
✅
350kj
79rpm
42%
18mph
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Tuesday 8/28/18 @ 11:27 PM
✅
364kj
91rpm
39%
18mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Monday 8/20/18 @ 11:51 PM
✅
395kj
88rpm
41%
19mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Monday 7/30/18 @ 11:47 PM
✅
464kj
82rpm
42%
18mph
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Thursday 1/11/18 @ 1:44 AM
✅
225kj
78rpm
35%
15mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Saturday 11/25/17 @ 12:44 AM
✅
253kj
84rpm
36%
16mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Sunday 1/14/18 @ 10:1 PM
✅
376kj
85rpm
41%
18mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Thursday 11/23/17 @ 3:25 PM
✅
335kj
83rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Tuesday 11/14/17 @ 3:6 AM
✅
272kj
82rpm
45%
19mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Workouts
193
kj
Tuesday 8/28/18
319
kj
Sunday 1/28/18
147
kj
Wednesday 1/24/18
277
kj
Thursday 11/23/17