Shake and Bake
VS
Workouts
Thursday 11/26/20 @ 12:11 PM
✅
531kj
84rpm
43%
18mph
Saturday 11/16/19 @ 5:41 PM
189kj
76rpm
40%
16mph
Thursday 7/9/20 @ 9:32 AM
✅
376kj
81rpm
44%
18mph
Saturday 3/23/19 @ 10:39 AM
306kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 12:31 AM
✅
264kj
87rpm
42%
19mph
Friday 1/31/20 @ 1:1 PM
200kj
81rpm
40%
17mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Saturday 4/21/18 @ 4:41 PM
428kj
81rpm
41%
17mph
Monday 12/10/18 @ 12:47 AM
✅
321kj
81rpm
40%
17mph
Wednesday 9/12/18 @ 12:23 PM
317kj
82rpm
41%
17mph
Monday 10/29/18 @ 7:55 PM
✅
401kj
84rpm
44%
19mph
Sunday 8/6/17 @ 2:10 PM
301kj
83rpm
40%
17mph
Tuesday 8/28/18 @ 11:27 PM
✅
364kj
91rpm
39%
18mph
Thursday 5/17/18 @ 10:14 AM
291kj
88rpm
37%
17mph
Wednesday 3/7/18 @ 1:52 AM
✅
372kj
88rpm
39%
18mph
Wednesday 3/14/18 @ 1:14 PM
301kj
82rpm
39%
17mph
Thursday 1/4/18 @ 2:20 AM
221kj
80rpm
34%
15mph
Sunday 12/31/17 @ 12:25 PM
✅
283kj
82rpm
39%
17mph
Saturday 11/25/17 @ 12:44 AM
253kj
84rpm
36%
16mph
Thursday 11/9/17 @ 2:22 PM
✅
275kj
86rpm
37%
16mph
brotherangus
🦀Harwood 🦀, MD
58
🔥
VS
allaboutlanding
#marblehead
11
Workouts
306
kj
Saturday 3/23/19
200
kj
Friday 1/31/20
428
kj
Saturday 4/21/18
317
kj
Wednesday 9/12/18
301
kj
Sunday 8/6/17
291
kj
Thursday 5/17/18