Shake and Bake
VS
Workouts
Monday 11/30/20 @ 10:28 AM
431kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 11:9 PM
✅
438kj
86rpm
45%
19mph
Tuesday 2/11/20 @ 12:31 AM
264kj
87rpm
42%
19mph
Monday 2/1/21 @ 11:28 PM
✅
270kj
82rpm
45%
19mph
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:39 PM
✅
551kj
82rpm
45%
19mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
Thursday 1/21/21 @ 10:39 PM
✅
552kj
86rpm
44%
19mph
Thursday 11/26/20 @ 1:12 PM
258kj
78rpm
44%
18mph
Thursday 11/26/20 @ 5:24 PM
✅
364kj
81rpm
44%
18mph
Tuesday 11/3/20 @ 11:8 AM
✅
281kj
83rpm
45%
19mph
Tuesday 11/3/20 @ 10:45 PM
235kj
81rpm
43%
18mph
Tuesday 10/27/20 @ 9:48 AM
✅
285kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 10:24 PM
246kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:30 AM
✅
394kj
86rpm
41%
18mph
Monday 9/7/20 @ 10:38 PM
380kj
83rpm
43%
18mph
Sunday 6/28/20 @ 10:25 AM
✅
381kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 9:39 PM
344kj
87rpm
40%
18mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Saturday 6/6/20 @ 2:0 PM
414kj
78rpm
42%
17mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
264
kj
Tuesday 2/11/20
464
kj
Monday 7/30/18
465
kj
Saturday 1/4/20
258
kj
Thursday 11/26/20
414
kj
Saturday 6/6/20