Shake and Bake

Workouts

Sunday 10/8/23 @ 1:33 PM
294kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 6:12 PM
439kj
85rpm
40%
18mph
Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 8:3 PM
336kj
81rpm
42%
18mph
Wednesday 9/20/23 @ 8:9 AM
203kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:51 AM
315kj
81rpm
40%
17mph
Monday 9/18/23 @ 8:14 AM
148kj
81rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:30 PM
240kj
85rpm
41%
18mph
Sunday 9/17/23 @ 1:8 PM
136kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/7/21 @ 12:23 AM
209kj
77rpm
42%
17mph
Thursday 4/20/23 @ 12:50 AM
149kj
82rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 12:34 AM
211kj
84rpm
40%
17mph
Thursday 4/16/20 @ 1:44 AM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/13/23 @ 1:8 PM
52kj
82rpm
36%
15mph
Tuesday 11/30/21 @ 11:26 AM
94kj
77rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/17/23 @ 2:14 PM
140kj
76rpm
42%
17mph
Saturday 1/8/22 @ 6:29 PM
117kj
77rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:9 PM
154kj
80rpm
43%
18mph
Thursday 5/14/20 @ 7:31 PM
136kj
76rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/12/20 @ 1:30 PM
180kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 10/8/23
439 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Tuesday 2/9/21
336 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/20/23
315 kj
Thursday 5/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
148 kj
Monday 9/18/23
240 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 9/17/23
209 kj
Friday 5/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
149 kj
Thursday 4/20/23
211 kj
Friday 6/11/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 4/16/20
52 kj
Monday 3/13/23
20 min Beginner Ride
Alex Toussaint
94 kj
Tuesday 11/30/21
140 kj
Tuesday 1/17/23
20 min Year of Yes Ride
Tunde Oyeneyin
117 kj
Saturday 1/8/22
154 kj
Saturday 1/9/21
20 min Hip Hop Ride
Robin Arzón
136 kj
Thursday 5/14/20
180 kj
Thursday 3/12/20