Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
131kj
79rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Friday 12/25/20 @ 3:17 PM
73kj
74rpm
39%
15mph
15 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 1:6 AM
226kj
74rpm
59%
23mph
Saturday 7/25/20 @ 1:26 PM
139kj
76rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 9:25 PM
311kj
68rpm
54%
20mph
Saturday 12/19/20 @ 4:22 PM
35kj
69rpm
32%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/19/20 @ 4:22 PM
105kj
73rpm
52%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
131 kj
Wednesday 3/17/21
416 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
73 kj
Friday 12/25/20
226 kj
Friday 2/12/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Saturday 7/25/20
311 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
35 kj
Saturday 12/19/20
105 kj
Saturday 12/19/20