Shake and Bake
Workouts
Friday 9/22/23 @ 12:15 PM
98kj
77rpm
38%
15mph
Thursday 9/21/23 @ 2:22 PM
✅
115kj
70rpm
41%
15mph
Thursday 1/14/21 @ 8:27 PM
163kj
82rpm
42%
16mph
Wednesday 3/31/21 @ 11:3 AM
✅
246kj
73rpm
46%
17mph
Saturday 12/19/20 @ 4:33 PM
51kj
54rpm
48%
15mph
Saturday 12/19/20 @ 4:37 PM
✅
72kj
59rpm
54%
17mph
Tuesday 11/10/20 @ 12:25 AM
183kj
73rpm
44%
16mph
Tuesday 12/8/20 @ 3:39 PM
✅
187kj
64rpm
48%
16mph
Wednesday 10/21/20 @ 10:51 PM
116kj
76rpm
41%
16mph
Tuesday 10/20/20 @ 11:16 AM
✅
146kj
60rpm
54%
17mph
Thursday 7/30/20 @ 10:17 PM
113kj
70rpm
42%
15mph
Tuesday 8/4/20 @ 3:30 PM
✅
157kj
77rpm
45%
18mph
Monday 9/28/20 @ 9:36 PM
85kj
77rpm
39%
16mph
Wednesday 9/16/20 @ 3:16 PM
✅
108kj
70rpm
46%
17mph
Thursday 7/30/20 @ 12:52 AM
159kj
72rpm
40%
15mph
Sunday 6/21/20 @ 12:25 AM
✅
257kj
66rpm
52%
18mph
Friday 7/24/20 @ 4:45 PM
70kj
82rpm
34%
14mph
Saturday 7/25/20 @ 12:32 AM
✅
126kj
73rpm
48%
18mph
Monday 7/20/20 @ 11:30 PM
227kj
71rpm
34%
13mph
Monday 7/20/20 @ 11:28 PM
✅
633kj
65rpm
57%
20mph
Workouts
183
kj
Tuesday 11/10/20
159
kj
Thursday 7/30/20