Shake and Bake

Workouts

Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:45 PM
301kj
80rpm
36%
15mph
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:15 PM
232kj
78rpm
37%
15mph
Friday 4/2/21 @ 4:34 PM
234kj
82rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 3:35 PM
111kj
73rpm
34%
13mph
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:5 PM
251kj
79rpm
37%
15mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:30 PM
229kj
83rpm
35%
15mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 PM
138kj
88rpm
32%
14mph
Saturday 1/9/21 @ 9:25 PM
232kj
86rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:29 PM
202kj
68rpm
45%
17mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
204kj
80rpm
34%
14mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 5:7 PM
132kj
78rpm
34%
14mph
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
301 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
232 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Friday 4/2/21
111 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/14/21
251 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
229 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
138 kj
Thursday 1/21/21
30 min 90s Hip Hop Ride
Robin Arzón
232 kj
Saturday 1/9/21
202 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
204 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
132 kj
Friday 10/16/20
20 min Low Impact Ride
Robin Arzón
180 kj
Saturday 8/4/18
108 kj
Saturday 2/10/18