Shake and Bake

Workouts

Sunday 7/10/22 @ 2:50 PM
189kj
87rpm
37%
16mph
30 min Low impact Ride
Bradley Rose
Tuesday 3/21/23 @ 11:7 AM
334kj
85rpm
47%
21mph
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Friday 5/6/22 @ 11:13 AM
178kj
87rpm
48%
21mph
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:27 PM
220kj
93rpm
44%
21mph
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 1:0 PM
266kj
89rpm
50%
22mph
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 11:24 AM
557kj
90rpm
48%
22mph
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:59 AM
556kj
90rpm
48%
22mph
Monday 10/16/17 @ 12:11 PM
388kj
79rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 10/20/17 @ 9:10 PM
kj
rpm
%
0mph

Workouts

30 min Low impact Ride
Bradley Rose
189 kj
Sunday 7/10/22
334 kj
Tuesday 3/21/23
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 2/22/21
576 kj
Wednesday 12/23/20
15 min Low Impact Ride
Sam Yo
109 kj
Thursday 2/4/21
178 kj
Friday 5/6/22
20 min New Year’s Day Recovery Ride
Sam Yo
167 kj
Saturday 1/1/22
220 kj
Saturday 1/1/22
20 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/15/20
266 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 4/2/19
557 kj
Wednesday 8/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Sunday 3/22/20
372 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
280 kj
Tuesday 4/7/20
365 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Sunday 2/10/19
556 kj
Monday 8/6/18
45 min Live DJ Ride
Robin Arzón
388 kj
Monday 10/16/17
kj
Friday 10/20/17