Shake and Bake

Workouts

Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 1/31/19 @ 10:49 PM
62kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
254 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 2/24/19
447 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/31/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 1/23/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
209 kj
Thursday 1/17/19
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
160 kj
Monday 2/19/18