Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:14 PM
213kj
92rpm
37%
17mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:50 AM
40kj
74rpm
35%
13mph
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 2:11 PM
60kj
86rpm
37%
16mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 1:15 PM
202kj
79rpm
41%
17mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 2:21 AM
214kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
321 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
300 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
213 kj
Thursday 8/6/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
289 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 4/24/20
40 kj
Tuesday 4/7/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Monday 5/4/20
60 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
202 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
290 kj
Saturday 8/31/19
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
203 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
282 kj
Saturday 5/18/19
214 kj
Saturday 5/25/19