Shake and Bake
Workouts
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Wednesday 3/30/22 @ 12:3 PM
339kj
86rpm
39%
18mph
Saturday 3/26/22 @ 3:7 PM
✅
441kj
89rpm
44%
20mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Wednesday 10/14/20 @ 2:46 PM
✅
636kj
81rpm
49%
20mph
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Friday 10/2/20 @ 4:48 PM
✅
461kj
85rpm
47%
20mph
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Sunday 9/10/17 @ 4:12 PM
208kj
85rpm
39%
17mph
Wednesday 7/19/17 @ 11:3 PM
✅
273kj
82rpm
46%
19mph
Workouts
500
kj
Saturday 3/20/21
535
kj
Saturday 6/29/19
401
kj
Tuesday 4/2/19
812
kj
Saturday 6/20/20
280
kj
Tuesday 4/7/20