Shake and Bake

Workouts

Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Sunday 8/2/20 @ 4:52 PM
388kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 3:53 PM
326kj
68rpm
46%
17mph
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Friday 6/8/18 @ 4:24 PM
279kj
80rpm
47%
19mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Wednesday 5/9/18 @ 12:12 PM
384kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 7:47 PM
369kj
88rpm
40%
18mph
Saturday 9/30/17 @ 12:49 PM
337kj
79rpm
43%
18mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 2:54 PM
348kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 3/20/21
279 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 6/29/19
525 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 7/13/19
506 kj
Sunday 5/19/19
45 min Hip Hop Ride
Alex Toussaint
388 kj
Sunday 8/2/20
326 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 9/8/19
493 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
393 kj
Wednesday 9/25/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
401 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
279 kj
Friday 6/8/18
218 kj
Monday 6/11/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 5/9/18
369 kj
Wednesday 5/2/18
45 min Pop Legends Ride
Jenn Sherman
337 kj
Saturday 9/30/17
348 kj
Saturday 9/23/17