Shake and Bake

Workouts

Sunday 6/25/23 @ 3:12 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 11:24 AM
231kj
91rpm
39%
18mph
Saturday 9/25/21 @ 1:13 PM
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:21 PM
112kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 12:16 PM
254kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:42 PM
288kj
84rpm
46%
19mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
Sunday 3/8/20 @ 2:39 PM
442kj
80rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:59 PM
508kj
84rpm
49%
21mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 2:29 PM
89kj
89rpm
43%
19mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
324kj
74rpm
52%
20mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
587kj
86rpm
51%
22mph
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:58 PM
336kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 6/25/23
231 kj
Friday 9/8/23
15 min Low Impact Ride
Christine D'Ercole
103 kj
Saturday 9/25/21
112 kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
254 kj
Wednesday 10/14/20
288 kj
Thursday 7/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
312 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
311 kj
Saturday 9/12/20
45 min Club Bangers Ride
Alex Toussaint
442 kj
Sunday 3/8/20
508 kj
Saturday 3/7/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
89 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
324 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
587 kj
Thursday 11/22/18
45 min Live DJ Ride
Denis Morton
389 kj
Monday 4/30/18
336 kj
Sunday 4/22/18