Shake and Bake

Workouts

Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/9/20
374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
403 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
415 kj
Wednesday 6/19/19