Shake and Bake

Workouts

Saturday 7/8/23 @ 1:25 PM
✅
353kj
70rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 12:26 AM
186kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:28 PM
✅
667kj
77rpm
57%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 7:54 PM
363kj
85rpm
42%
18mph
Sunday 8/4/19 @ 3:27 PM
✅
477kj
72rpm
62%
24mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 6:8 PM
233kj
85rpm
42%
18mph
Friday 7/9/21 @ 11:33 PM
✅
460kj
75rpm
59%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 8/8/21 @ 9:10 PM
262kj
80rpm
44%
19mph
Wednesday 3/31/21 @ 11:29 PM
✅
432kj
80rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/9/21 @ 6:43 PM
229kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 12:30 AM
✅
470kj
76rpm
59%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 9:48 PM
238kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 11:16 PM
✅
279kj
46rpm
57%
14mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/1/20 @ 7:55 PM
147kj
46rpm
44%
11mph
Sunday 4/12/20 @ 4:49 PM
✅
579kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
327kj
89rpm
38%
17mph
Thursday 11/21/19 @ 1:29 AM
✅
701kj
76rpm
59%
24mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 11:59 PM
201kj
73rpm
42%
16mph
Wednesday 3/13/19 @ 10:28 PM
✅
728kj
82rpm
57%
24mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/22/19 @ 1:15 AM
291kj
73rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 353 kj
Saturday 7/8/23
186 kj
Tuesday 7/25/23
45 min Lil Wayne Ride
Alex Toussaint
✅ 667 kj
Wednesday 7/22/20
363 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 477 kj
Sunday 8/4/19
233 kj
Saturday 9/28/19
30 min AFO Ride: Migos
Alex Toussaint
✅ 460 kj
Friday 7/9/21
262 kj
Sunday 8/8/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 432 kj
Wednesday 3/31/21
229 kj
Friday 4/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Tuesday 11/17/20
238 kj
Tuesday 11/17/20
30 min Bike Bootcamp: Lower Body
Jess Sims
✅ 279 kj
Tuesday 9/29/20
147 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Sunday 4/12/20
327 kj
Friday 5/15/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 701 kj
Thursday 11/21/19
201 kj
Saturday 11/23/19
45 min Hip Hop Ride
Robin Arzón
✅ 728 kj
Wednesday 3/13/19
291 kj
Friday 3/22/19