Shake and Bake

Workouts

Saturday 5/30/20 @ 4:58 PM
✅
469kj
75rpm
59%
24mph
30 min Disco Ride: Live From Home
Jess King
Thursday 6/25/20 @ 10:52 PM
303kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 11:25 PM
✅
423kj
79rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Friday 3/6/20 @ 1:4 AM
✅
295kj
73rpm
59%
23mph
20 min Low Impact Ride
Robin Arzón
Friday 4/3/20 @ 7:30 PM
186kj
85rpm
45%
19mph
Wednesday 2/13/19 @ 1:7 AM
✅
131kj
79rpm
53%
22mph
10 min Low Impact Ride
Olivia Amato
Thursday 2/14/19 @ 12:13 AM
91kj
83rpm
45%
19mph
Wednesday 8/29/18 @ 12:2 AM
✅
54kj
84rpm
47%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 11/25/17 @ 3:20 PM
18kj
81rpm
30%
13mph

Workouts

30 min Disco Ride: Live From Home
Jess King
✅ 469 kj
Saturday 5/30/20
303 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 423 kj
Tuesday 5/26/20
288 kj
Tuesday 5/19/20
20 min Low Impact Ride
Robin Arzón
✅ 295 kj
Friday 3/6/20
186 kj
Friday 4/3/20
10 min Low Impact Ride
Olivia Amato
✅ 131 kj
Wednesday 2/13/19
91 kj
Thursday 2/14/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 54 kj
Wednesday 8/29/18
18 kj
Saturday 11/25/17