Shake and Bake
Workouts
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Monday 1/25/21 @ 12:42 PM
✅
364kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Saturday 7/1/23 @ 10:50 AM
✅
429kj
88rpm
43%
19mph
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Monday 1/18/21 @ 3:48 PM
✅
353kj
88rpm
41%
18mph
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Tuesday 7/7/20 @ 11:52 AM
✅
225kj
88rpm
39%
18mph
Monday 1/20/20 @ 4:24 PM
✅
201kj
77rpm
42%
17mph
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
Saturday 12/21/19 @ 7:42 PM
✅
203kj
88rpm
38%
17mph
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Thursday 7/11/19 @ 12:5 PM
✅
348kj
80rpm
43%
18mph
Workouts
263
kj
Thursday 11/14/19
288
kj
Sunday 1/17/21
157
kj
Monday 4/29/19
242
kj
Saturday 7/13/19