Shake and Bake

Workouts

Thursday 3/25/21 @ 5:46 AM
158kj
51rpm
46%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 11:55 AM
✅
198kj
81rpm
39%
16mph
Thursday 1/7/21 @ 3:11 PM
✅
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph
Friday 11/20/20 @ 8:0 PM
159kj
69rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:35 PM
✅
165kj
89rpm
34%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
158 kj
Thursday 3/25/21
✅ 198 kj
Wednesday 3/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
171 kj
Tuesday 1/26/21
30 min Power Zone Ride
Christine D'Ercole
159 kj
Friday 11/20/20
✅ 165 kj
Thursday 12/24/20