Shake and Bake
Workouts
Wednesday 12/4/19 @ 2:44 PM
220kj
71rpm
46%
16mph
Saturday 7/15/23 @ 4:31 PM
✅
406kj
81rpm
53%
22mph
Friday 6/3/22 @ 1:5 PM
158kj
69rpm
41%
15mph
Thursday 6/29/23 @ 3:55 PM
✅
360kj
85rpm
49%
21mph
Friday 8/27/21 @ 2:35 PM
117kj
69rpm
48%
18mph
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
Wednesday 12/23/20 @ 2:25 AM
392kj
76rpm
47%
19mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Monday 6/22/20 @ 11:9 PM
243kj
76rpm
45%
18mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Wednesday 7/3/19 @ 12:19 AM
282kj
81rpm
46%
19mph
Friday 7/5/19 @ 2:1 AM
✅
333kj
88rpm
46%
20mph
Thursday 11/28/19 @ 12:53 PM
372kj
69rpm
49%
18mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Friday 9/20/19 @ 1:2 AM
182kj
71rpm
51%
19mph
Wednesday 9/11/19 @ 1:21 PM
✅
274kj
77rpm
56%
22mph
Wednesday 5/29/19 @ 12:20 AM
377kj
72rpm
48%
18mph
Saturday 5/25/19 @ 3:26 PM
✅
444kj
83rpm
46%
20mph
Friday 4/12/19 @ 1:30 PM
268kj
73rpm
39%
16mph
Tuesday 4/9/19 @ 12:48 AM
✅
449kj
82rpm
47%
20mph
Workouts
392
kj
Wednesday 12/23/20
243
kj
Monday 6/22/20