Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:57 PM
107kj
79rpm
38%
15mph
20 min Country Ride
Ally Love
Sunday 4/18/21 @ 3:6 PM
107kj
65rpm
43%
15mph
Tuesday 9/1/20 @ 8:54 PM
47kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Sunday 3/15/20 @ 3:40 PM
50kj
70rpm
40%
15mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph
Friday 5/1/20 @ 6:55 PM
111kj
83rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
Tuesday 4/28/20 @ 4:31 PM
147kj
83rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 2:1 PM
143kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
Friday 4/3/20 @ 3:7 PM
128kj
72rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph

Workouts

20 min Country Ride
Ally Love
107 kj
Wednesday 4/14/21
107 kj
Sunday 4/18/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 9/1/20
60 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
148 kj
Sunday 12/6/20
201 kj
Thursday 12/3/20
30 min Holiday Ride
Cody Rigsby
131 kj
Sunday 12/22/19
221 kj
Saturday 12/5/20
10 min Climb Ride
Robin Arzón
50 kj
Sunday 3/15/20
118 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Friday 5/1/20
165 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 4/28/20
220 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
143 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 4/3/20
166 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 2/14/20
218 kj
Wednesday 2/12/20