Shake and Bake
Workouts
Sunday 12/17/23 @ 4:38 PM
132kj
75rpm
35%
14mph
Wednesday 12/20/23 @ 12:34 PM
✅
170kj
81rpm
37%
16mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Sunday 11/26/23 @ 3:22 PM
44kj
82rpm
32%
14mph
Tuesday 9/1/20 @ 8:54 PM
47kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 1:43 AM
✅
51kj
75rpm
38%
15mph
Wednesday 5/12/21 @ 5:17 PM
114kj
83rpm
37%
16mph
Sunday 11/7/21 @ 9:57 PM
✅
120kj
78rpm
39%
16mph
Thursday 6/17/21 @ 1:12 PM
105kj
86rpm
35%
15mph
Sunday 8/1/21 @ 6:50 PM
✅
115kj
80rpm
38%
16mph
Tuesday 1/12/21 @ 10:27 PM
195kj
80rpm
40%
17mph
Friday 4/3/20 @ 5:2 PM
✅
200kj
71rpm
44%
16mph
Monday 1/4/21 @ 4:29 PM
✅
132kj
86rpm
39%
17mph
Wednesday 1/6/21 @ 1:31 PM
121kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 9:15 PM
103kj
71rpm
40%
15mph
Sunday 4/19/20 @ 10:3 PM
✅
148kj
79rpm
43%
18mph
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph
Wednesday 4/8/20 @ 10:23 PM
✅
203kj
80rpm
41%
17mph
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Friday 12/27/19 @ 5:41 PM
✅
171kj
66rpm
43%
15mph
Workouts
47
kj
Tuesday 9/1/20
114
kj
Wednesday 5/12/21
105
kj
Thursday 6/17/21