Shake and Bake
Workouts
Saturday 1/7/23 @ 4:32 PM
✅
107kj
87rpm
34%
15mph
Sunday 1/1/23 @ 3:12 PM
1kj
3rpm
30%
1mph
Tuesday 8/24/21 @ 5:16 PM
157kj
81rpm
37%
15mph
Friday 8/5/22 @ 8:36 PM
✅
173kj
48rpm
53%
15mph
Friday 7/15/22 @ 3:57 PM
140kj
74rpm
37%
15mph
Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
Friday 7/16/21 @ 2:31 PM
168kj
78rpm
39%
16mph
Saturday 1/22/22 @ 6:1 AM
✅
290kj
49rpm
66%
19mph
Saturday 12/7/19 @ 5:33 PM
165kj
77rpm
39%
16mph
Sunday 12/13/20 @ 3:44 PM
✅
340kj
43rpm
78%
21mph
Sunday 3/15/20 @ 3:4 PM
37kj
83rpm
31%
13mph
Sunday 11/15/20 @ 4:41 PM
✅
67kj
68rpm
47%
17mph
Tuesday 7/21/20 @ 3:30 PM
205kj
87rpm
39%
17mph
Tuesday 11/3/20 @ 11:22 AM
✅
339kj
60rpm
62%
21mph
Thursday 8/6/20 @ 2:46 PM
191kj
83rpm
39%
17mph
Tuesday 8/4/20 @ 12:56 PM
✅
473kj
62rpm
68%
24mph
Wednesday 6/3/20 @ 9:55 PM
204kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Monday 1/13/20 @ 5:4 PM
172kj
83rpm
38%
16mph
Thursday 1/16/20 @ 2:25 PM
✅
323kj
74rpm
52%
20mph
Workouts
1
kj
Sunday 1/1/23
157
kj
Tuesday 8/24/21
205
kj
Tuesday 7/21/20
191
kj
Thursday 8/6/20