Shake and Bake

Workouts

Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 8/29/23 @ 12:25 PM
229kj
87rpm
40%
18mph
Sunday 4/16/23 @ 11:46 AM
✅
150kj
85rpm
46%
20mph
15 min Country Ride
Bradley Rose
Thursday 3/23/23 @ 5:45 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 10:55 AM
✅
185kj
73rpm
50%
19mph
20 min Pop Ride
Bradley Rose
Thursday 3/30/23 @ 5:18 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 11:57 AM
✅
337kj
71rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 4:30 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 4:48 PM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 4/6/22 @ 9:33 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 1:50 PM
✅
121kj
81rpm
43%
18mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 9:39 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 6:6 PM
✅
123kj
74rpm
54%
21mph
10 min Climb Ride
Bradley Rose
Wednesday 8/18/21 @ 9:57 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 12:10 PM
✅
192kj
82rpm
46%
20mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:36 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 6:25 PM
✅
202kj
82rpm
47%
20mph
20 min Low Impact Ride
Bradley Rose
Thursday 8/5/21 @ 8:48 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 5:15 PM
✅
181kj
92rpm
42%
20mph
20 min 80s Ride
Bradley Rose
Wednesday 9/1/21 @ 8:36 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 269 kj
Tuesday 3/7/23
229 kj
Tuesday 8/29/23
15 min Country Ride
Bradley Rose
✅ 150 kj
Sunday 4/16/23
kj
Thursday 3/23/23
20 min Pop Ride
Bradley Rose
✅ 185 kj
Thursday 3/30/23
kj
Thursday 3/30/23
30 min Pop Ride
Robin Arzón
✅ 337 kj
Friday 6/10/22
kj
Friday 6/10/22
10 min Low Impact Ride
Bradley Rose
✅ 67 kj
Thursday 5/5/22
kj
Wednesday 4/6/22
15 min Rock Ride
Bradley Rose
✅ 121 kj
Sunday 4/3/22
kj
Thursday 4/22/21
10 min Climb Ride
Bradley Rose
✅ 123 kj
Monday 11/15/21
kj
Wednesday 8/18/21
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 192 kj
Sunday 11/7/21
kj
Monday 11/1/21
20 min Low Impact Ride
Bradley Rose
✅ 202 kj
Thursday 10/14/21
kj
Thursday 8/5/21
20 min 80s Ride
Bradley Rose
✅ 181 kj
Friday 9/10/21
kj
Wednesday 9/1/21