Shake and Bake

Workouts

Friday 10/27/23 @ 5:27 PM
✅
241kj
78rpm
52%
21mph
20 min Indie Rock Ride
Bradley Rose
Friday 10/27/23 @ 5:28 PM
212kj
84rpm
47%
20mph
Monday 4/25/22 @ 12:55 PM
✅
255kj
81rpm
52%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 4/27/22 @ 7:26 PM
141kj
70rpm
45%
17mph
Thursday 12/9/21 @ 5:10 PM
✅
328kj
79rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Wednesday 8/23/23 @ 5:2 PM
264kj
78rpm
45%
19mph
Monday 5/29/23 @ 2:50 PM
✅
111kj
79rpm
49%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 4/26/23 @ 7:18 PM
75kj
75rpm
44%
18mph
Friday 5/20/22 @ 7:55 PM
✅
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 8:0 PM
78kj
91rpm
39%
18mph
Thursday 5/19/22 @ 8:30 PM
✅
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:25 AM
46kj
91rpm
31%
15mph
Monday 1/10/22 @ 2:33 PM
✅
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 5/2/22 @ 11:27 PM
80kj
75rpm
45%
18mph
Thursday 4/28/22 @ 5:52 PM
✅
201kj
76rpm
56%
22mph
15 min Soft Rock Ride
Mila Lazar
Saturday 4/30/22 @ 7:14 PM
118kj
71rpm
47%
18mph
Saturday 3/5/22 @ 3:50 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
✅
107kj
83rpm
47%
21mph
Thursday 11/11/21 @ 2:18 PM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/15/21 @ 10:44 PM
✅
95kj
80rpm
46%
20mph

Workouts

20 min Indie Rock Ride
Bradley Rose
✅ 241 kj
Friday 10/27/23
212 kj
Friday 10/27/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 255 kj
Monday 4/25/22
141 kj
Wednesday 4/27/22
30 min Queen Ride
Kendall Toole
✅ 328 kj
Thursday 12/9/21
264 kj
Wednesday 8/23/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 111 kj
Monday 5/29/23
75 kj
Wednesday 4/26/23
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 5/20/22
78 kj
Sunday 6/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 94 kj
Thursday 5/19/22
46 kj
Wednesday 2/3/21
10 min Low Impact Ride
Ben Alldis
✅ 100 kj
Monday 1/10/22
80 kj
Monday 5/2/22
15 min Soft Rock Ride
Mila Lazar
✅ 201 kj
Thursday 4/28/22
118 kj
Saturday 4/30/22
10 min Low Impact Ride
Robin Arzón
82 kj
Saturday 3/5/22
✅ 107 kj
Sunday 9/26/21
10 min Low Impact Ride
Emma Lovewell
86 kj
Thursday 11/11/21
✅ 95 kj
Monday 11/15/21