Shake and Bake

Workouts

Saturday 12/16/23 @ 12:56 PM
630kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
928kj
86rpm
54%
24mph
Friday 11/19/21 @ 3:32 PM
✅
117kj
77rpm
52%
21mph
10 min Climb Ride
Bradley Rose
Saturday 11/11/23 @ 4:47 PM
106kj
70rpm
53%
20mph
Saturday 11/11/23 @ 12:55 PM
646kj
83rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
✅
950kj
93rpm
51%
24mph
Tuesday 11/7/23 @ 6:28 PM
355kj
79rpm
52%
21mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Sunday 10/22/23 @ 12:57 PM
359kj
85rpm
49%
21mph
30 min House Ride
Ben Alldis
Wednesday 10/25/23 @ 11:32 AM
✅
395kj
79rpm
54%
22mph
Saturday 9/16/23 @ 11:27 AM
958kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
Friday 9/8/23 @ 4:25 PM
385kj
72rpm
57%
22mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
Wednesday 9/6/23 @ 9:45 PM
✅
212kj
84rpm
46%
20mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 11:40 AM
209kj
74rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 12/16/23
✅ 928 kj
Saturday 12/16/23
10 min Climb Ride
Bradley Rose
✅ 117 kj
Friday 11/19/21
106 kj
Saturday 11/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 11/11/23
✅ 950 kj
Saturday 11/11/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
355 kj
Tuesday 11/7/23
✅ 397 kj
Wednesday 11/8/23
30 min House Ride
Ben Alldis
359 kj
Sunday 10/22/23
✅ 395 kj
Wednesday 10/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Saturday 9/16/23
✅ 1383 kj
Saturday 9/16/23
30 min Skrillex Ride
Kendall Toole
385 kj
Friday 9/8/23
✅ 435 kj
Friday 9/8/23
20 min Low Impact Ride
Ben Alldis
✅ 212 kj
Wednesday 9/6/23
209 kj
Sunday 9/3/23