Shake and Bake

Workouts

Sunday 8/27/23 @ 1:5 PM
βœ…
249kj
84rpm
50%
22mph
20 min 80s Rock Ride
Ben Alldis
Thursday 8/24/23 @ 9:20 PM
173kj
67rpm
44%
19mph
Thursday 10/20/22 @ 6:35 PM
βœ…
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/6/22 @ 8:49 PM
46kj
65rpm
40%
15mph
Wednesday 8/3/22 @ 12:37 PM
198kj
89rpm
44%
20mph
20 min 80s Ride
Ben Alldis
Friday 11/6/20 @ 12:19 AM
βœ…
206kj
71rpm
52%
20mph
Friday 7/1/22 @ 4:26 PM
βœ…
232kj
85rpm
49%
21mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 9:37 PM
198kj
67rpm
53%
20mph
Saturday 5/21/22 @ 1:9 PM
βœ…
94kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/18/21 @ 2:47 PM
53kj
62rpm
44%
15mph
Saturday 4/30/22 @ 8:36 AM
βœ…
136kj
81rpm
45%
19mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/30/22 @ 8:41 AM
105kj
70rpm
45%
17mph
Sunday 4/24/22 @ 1:43 PM
232kj
78rpm
44%
18mph
30 min 80s Ride
Ben Alldis
Saturday 4/23/22 @ 10:51 PM
βœ…
283kj
71rpm
50%
19mph
Thursday 2/17/22 @ 7:5 PM
βœ…
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/24/22 @ 10:49 PM
32kj
60rpm
36%
12mph
Saturday 10/2/21 @ 9:55 AM
βœ…
313kj
83rpm
47%
20mph
30 min 80s Ride
Bradley Rose
Thursday 11/25/21 @ 11:17 PM
131kj
59rpm
42%
14mph
Thursday 11/18/21 @ 7:51 PM
βœ…
120kj
73rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 4/18/21 @ 12:58 AM
82kj
63rpm
52%
18mph

Workouts

20 min 80s Rock Ride
Ben Alldis
βœ… 249 kj
Sunday 8/27/23
173 kj
Thursday 8/24/23
10 min Low Impact Ride
Ben Alldis
βœ… 90 kj
Thursday 10/20/22
46 kj
Sunday 11/6/22
20 min 80s Ride
Ben Alldis
198 kj
Wednesday 8/3/22
βœ… 206 kj
Friday 11/6/20
20 min Pop Punk Ride
Bradley Rose
βœ… 232 kj
Friday 7/1/22
198 kj
Friday 7/1/22
10 min Low Impact Ride
Hannah Corbin
βœ… 94 kj
Saturday 5/21/22
53 kj
Sunday 4/18/21
15 min Low Impact Ride
Ben Alldis
βœ… 136 kj
Saturday 4/30/22
105 kj
Saturday 4/30/22
30 min 80s Ride
Ben Alldis
232 kj
Sunday 4/24/22
βœ… 283 kj
Saturday 4/23/22
10 min Low Impact Ride
Hannah Frankson
βœ… 87 kj
Thursday 2/17/22
32 kj
Thursday 3/24/22
30 min 80s Ride
Bradley Rose
βœ… 313 kj
Saturday 10/2/21
131 kj
Thursday 11/25/21
10 min Climb Ride
Emma Lovewell
βœ… 120 kj
Thursday 11/18/21
82 kj
Sunday 4/18/21