Shake and Bake

Workouts

Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Sunday 5/30/21 @ 2:7 PM
201kj
92rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Friday 6/4/21 @ 12:48 AM
204kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Friday 12/20/19 @ 2:24 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 12/6/19
✅ 510 kj
Tuesday 12/3/19
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Sunday 5/30/21
✅ 300 kj
Monday 8/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Friday 6/4/21
✅ 305 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
✅ 832 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 12/20/19
✅ 484 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/19/20
✅ 621 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
✅ 720 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
✅ 560 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 9/21/19
✅ 712 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
✅ 68 kj
Monday 7/1/19