Shake and Bake

Workouts

Monday 8/29/22 @ 3:34 PM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 11:39 AM
103kj
76rpm
37%
15mph
Thursday 2/4/21 @ 10:15 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Wednesday 2/19/20 @ 12:55 PM
309kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Monday 7/22/19 @ 9:0 PM
433kj
77rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
119 kj
Monday 8/29/22
103 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 2/4/21
295 kj
Sunday 1/26/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 10/5/20
284 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Monday 7/13/20
282 kj
Saturday 7/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Wednesday 2/19/20
289 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 2/24/20
275 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 1/26/20
330 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Monday 7/22/19
424 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/3/19
177 kj
Wednesday 5/8/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/9/19
186 kj
Saturday 5/11/19