Shake and Bake

Workouts

Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
Thursday 7/16/20 @ 12:7 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Saturday 5/4/19 @ 2:21 PM
219kj
77rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/2/19 @ 2:9 AM
✅
352kj
80rpm
51%
21mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Monday 7/30/18 @ 8:57 PM
194kj
78rpm
41%
17mph
30 min Broadway Mixtape Ride
Hannah Corbin
Monday 3/6/17 @ 3:50 AM
✅
220kj
80rpm
42%
17mph
Friday 9/8/17 @ 11:55 AM
334kj
80rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 11:3 PM
✅
479kj
85rpm
47%
20mph
Wednesday 7/19/17 @ 3:6 PM
220kj
84rpm
40%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 7/12/17 @ 3:32 PM
✅
293kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/21/22
✅ 476 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
312 kj
Monday 9/21/20
✅ 452 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 7/16/20
✅ 501 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
✅ 565 kj
Monday 6/24/19
30 min Pop Ride
Jenn Sherman
219 kj
Saturday 5/4/19
✅ 352 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/3/19
✅ 384 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 559 kj
Saturday 6/15/19
30 min Broadway Mixtape Ride
Hannah Corbin
194 kj
Monday 7/30/18
✅ 220 kj
Monday 3/6/17
45 min 80s Ride
Jennifer Jacobs
334 kj
Friday 9/8/17
✅ 479 kj
Friday 9/8/17
30 min HIIT Ride
Jennifer Jacobs
220 kj
Wednesday 7/19/17
✅ 293 kj
Wednesday 7/12/17