Shake and Bake
Workouts
Monday 8/22/22 @ 9:5 AM
221kj
49rpm
58%
16mph
Saturday 8/27/22 @ 1:59 PM
✅
248kj
73rpm
47%
18mph
Thursday 5/20/21 @ 12:41 PM
119kj
50rpm
58%
16mph
Sunday 5/30/21 @ 1:52 PM
✅
135kj
81rpm
46%
19mph
Sunday 11/1/20 @ 4:55 PM
✅
418kj
38rpm
92%
20mph
Sunday 11/1/20 @ 8:8 PM
303kj
80rpm
48%
20mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
Sunday 3/29/20 @ 3:56 PM
238kj
60rpm
53%
17mph
Sunday 3/29/20 @ 3:53 PM
✅
282kj
75rpm
49%
19mph
Saturday 4/18/20 @ 1:59 PM
247kj
60rpm
52%
17mph
Saturday 4/18/20 @ 1:59 PM
✅
276kj
85rpm
44%
19mph
Friday 3/27/20 @ 1:56 PM
181kj
54rpm
46%
14mph
Friday 3/27/20 @ 1:55 PM
✅
293kj
84rpm
45%
20mph
Friday 3/6/20 @ 10:2 AM
50kj
62rpm
42%
14mph
Sunday 3/8/20 @ 7:10 PM
✅
82kj
82rpm
43%
18mph
Monday 2/24/20 @ 10:40 AM
183kj
65rpm
45%
16mph
Monday 2/24/20 @ 1:14 AM
✅
281kj
77rpm
49%
19mph
Sunday 11/3/19 @ 11:35 PM
84kj
70rpm
36%
14mph
Wednesday 10/30/19 @ 1:28 PM
✅
162kj
76rpm
46%
18mph
Workouts
247
kj
Saturday 4/18/20
181
kj
Friday 3/27/20