Shake and Bake
Workouts
Monday 8/22/22 @ 9:5 AM
✅
221kj
49rpm
58%
16mph
Saturday 12/31/22 @ 5:2 AM
2kj
31rpm
34%
6mph
Tuesday 6/1/21 @ 11:30 PM
130kj
40rpm
53%
12mph
Tuesday 6/22/21 @ 9:39 AM
✅
211kj
61rpm
51%
17mph
Friday 4/9/21 @ 9:30 AM
✅
115kj
35rpm
85%
18mph
Monday 5/17/21 @ 10:13 AM
71kj
58rpm
52%
17mph
Monday 8/24/20 @ 11:24 PM
✅
445kj
40rpm
89%
20mph
Thursday 3/11/21 @ 10:51 AM
218kj
73rpm
45%
17mph
Sunday 10/4/20 @ 12:42 PM
✅
331kj
45rpm
72%
18mph
Tuesday 11/12/19 @ 10:28 AM
285kj
80rpm
46%
19mph
Saturday 1/9/21 @ 2:36 PM
✅
231kj
42rpm
78%
18mph
Thursday 1/21/21 @ 11:0 AM
202kj
64rpm
49%
17mph
Thursday 12/10/20 @ 12:29 AM
✅
441kj
39rpm
94%
21mph
Friday 12/11/20 @ 10:34 AM
242kj
74rpm
47%
18mph
Thursday 11/26/20 @ 1:0 PM
✅
609kj
39rpm
89%
20mph
Thursday 11/26/20 @ 12:57 PM
354kj
74rpm
47%
18mph
Thursday 8/20/20 @ 9:31 AM
✅
231kj
44rpm
76%
18mph
Monday 8/26/19 @ 9:38 AM
174kj
62rpm
55%
19mph
Wednesday 4/1/20 @ 11:2 PM
✅
330kj
55rpm
53%
16mph
Saturday 4/4/20 @ 3:22 PM
325kj
68rpm
47%
17mph
Workouts
354
kj
Thursday 11/26/20