Shake and Bake

Workouts

Sunday 4/2/23 @ 6:12 PM
113kj
47rpm
77%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 9/3/22 @ 2:50 PM
173kj
74rpm
65%
24mph
Tuesday 8/3/21 @ 11:50 AM
125kj
52rpm
49%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:29 PM
257kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 1:13 AM
204kj
36rpm
95%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:10 PM
236kj
83rpm
56%
23mph
Saturday 2/27/21 @ 6:28 PM
624kj
38rpm
95%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
765kj
79rpm
62%
24mph
Saturday 1/9/21 @ 5:4 PM
280kj
36rpm
86%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
614kj
61rpm
77%
26mph
Wednesday 12/2/20 @ 12:35 AM
108kj
34rpm
45%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
434kj
82rpm
55%
23mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:6 PM
155kj
73rpm
62%
23mph
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
546kj
75rpm
66%
25mph
Friday 6/5/20 @ 10:30 AM
118kj
49rpm
72%
19mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
197kj
58rpm
82%
26mph
Friday 6/19/20 @ 9:33 AM
210kj
43rpm
82%
20mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
320kj
72rpm
73%
26mph

Workouts

10 min Climb Ride
Emma Lovewell
113 kj
Sunday 4/2/23
173 kj
Saturday 9/3/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
125 kj
Tuesday 8/3/21
257 kj
Tuesday 7/6/21
15 min Pop Ride
Cody Rigsby
204 kj
Wednesday 11/25/20
236 kj
Sunday 12/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
624 kj
Saturday 2/27/21
765 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
280 kj
Saturday 1/9/21
614 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Wednesday 12/2/20
434 kj
Wednesday 12/2/20
10 min Climb Ride
Tunde Oyeneyin
69 kj
Monday 11/23/20
155 kj
Sunday 10/25/20
30 min Whitney Houston Ride
Ally Love
454 kj
Wednesday 7/1/20
546 kj
Friday 7/17/20
10 min Climb Ride
Robin Arzón
118 kj
Friday 6/5/20
197 kj
Sunday 6/28/20
15 min New Tracks Ride
Cody Rigsby
210 kj
Friday 6/19/20
320 kj
Thursday 6/18/20