Shake and Bake
Workouts
Sunday 8/1/21 @ 12:53 PM
✅
54kj
46rpm
41%
11mph
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Saturday 4/17/21 @ 7:36 AM
✅
284kj
40rpm
63%
15mph
Friday 4/2/21 @ 12:51 PM
91kj
34rpm
45%
10mph
Saturday 1/9/21 @ 3:50 PM
✅
143kj
47rpm
64%
16mph
Wednesday 10/14/20 @ 10:4 AM
29kj
32rpm
45%
9mph
Tuesday 9/29/20 @ 10:1 AM
✅
283kj
49rpm
62%
16mph
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
Sunday 9/13/20 @ 12:54 PM
25kj
65rpm
35%
12mph
Sunday 9/13/20 @ 12:34 PM
✅
72kj
30rpm
45%
9mph
Tuesday 8/11/20 @ 11:54 AM
✅
505kj
40rpm
96%
22mph
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Friday 7/31/20 @ 11:2 AM
✅
78kj
54rpm
49%
14mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Tuesday 3/3/20 @ 11:45 AM
✅
88kj
61rpm
45%
14mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Monday 1/27/20 @ 10:43 AM
✅
170kj
56rpm
47%
14mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Thursday 11/14/19 @ 12:27 PM
✅
75kj
67rpm
40%
14mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph