Shake and Bake

Workouts

Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:43 PM
320kj
92rpm
37%
17mph
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:21 AM
314kj
82rpm
40%
17mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Saturday 6/27/20
287 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/19/21
270 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
305 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/18/20
320 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Monday 10/21/19
257 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
43 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 7/4/19
314 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
330 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
316 kj
Wednesday 6/12/19