Shake and Bake

Workouts

Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Monday 7/10/23 @ 10:12 PM
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 6:23 PM
✅
417kj
86rpm
44%
19mph
Friday 6/23/23 @ 4:42 PM
✅
221kj
82rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 9:32 PM
88kj
82rpm
41%
17mph
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/1/22 @ 3:47 PM
✅
348kj
83rpm
49%
21mph
Friday 4/28/23 @ 4:10 PM
101kj
76rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/24/23 @ 3:30 PM
✅
101kj
80rpm
41%
17mph
Saturday 1/11/20 @ 3:55 PM
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Wednesday 7/3/19 @ 2:16 PM
494kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Wednesday 7/10/19 @ 1:1 AM
479kj
92rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:57 PM
468kj
87rpm
42%
19mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 7/25/21
✅ 476 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 7/10/23
✅ 417 kj
Thursday 7/6/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 221 kj
Friday 6/23/23
88 kj
Thursday 6/15/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
246 kj
Monday 5/29/23
✅ 348 kj
Wednesday 6/1/22
15 min Low Impact Ride
Kendall Toole
101 kj
Friday 4/28/23
✅ 101 kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 1/11/20
✅ 568 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
494 kj
Wednesday 7/3/19
✅ 505 kj
Monday 7/11/22
45 min Power Zone Max Ride
Matt Wilpers
479 kj
Wednesday 7/10/19
✅ 524 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Tuesday 7/16/19
468 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
706 kj
Saturday 6/15/19
✅ 767 kj
Monday 7/15/19